About me.

Selina Speight

Online neuro-affirming person centred counsellor

Welcome, I am Selina Speight a qualified person centre counsellor and the founder of Recenter counselling. As a humanistic person-centred therapist I do not see myself as an expert in your world, you are. I do not bring rigid advice, clinical formulas or strategies to ‘‘fix you’’. Instead I believe that you hold your own inner capacity for healing a growth. My role is to walk alongside you on your personal journey while providing a deeply non -judgemental online space, where you can explore your thoughts and feelings at your own pace.

My lived experience and background

Why you remain the true expert on your life, I bring a unique combination of professional background and personal lived experience that allows me to deeply respect and understand the heavy environments you may be walking through.

  • I have spent three decades working as a NHS frontline health professional within NHS learning disabilities, learning difficulties and care of the elderly. This gives me a broad & diverse understanding of complex life transitions and systemic demands.

  • Having lived experience as a SEN parent and navigating my own dyslexia, I understand the profound exhaustion, daily emotional toll and unique challenges faced by neurodivergent families and care-givers.

  • My practice is built to be an accessible, compassionate and understanding environment. It is specifically tailored for neurodivergent adults and burnt out care-givers.

My lived experience and background

For your complete piece of mind my private practice is fully vetted and adheres strictly to national ethical standards.

  • I’m an NCS accredited registrant.

  • Full insured and enhanced DBS

  • Registered with the ICO for strict data protection and privacy compliance

How we work together

I provide therapy online and via telephone across the UK, allowing you to access a safe space form the comfort of your own home.

  • We work together using regular weekly sessions to build a strong supportive therapeutic relationship

  • Sessions are £50 per 50 minute slot

  • Taking the first step can feel daunting, because of this I offer a free 20 minute consultation over the phone so we chat we can chat with no obligation so we can see if working together is the best fit for both of us.

 

What is Person Centred Counselling?

Fundamental principles of person-centred counselling include:

1. Unconditional Positive Regard: The therapist provides a nonjudgmental and accepting environment where clients can openly express themselves without fear of criticism or rejection. This creates a sense of safety and trust.

2. Empathy: The therapist strives to deeply understand the client's perspective, feelings, and experiences. The therapist helps the client feel heard and validated by empathising with the client.

3. Congruence (Genuineness): The therapist is authentic and genuine in their interactions with the client. They openly share their thoughts and feelings, fostering a more accurate and honest therapeutic relationship.

4. Client Self-Determination: Person-centered therapy strongly emphasises the client's ability to make choices and decisions for themselves. The therapist does not provide direct advice or solutions but supports the client in exploring their thoughts and feelings.

The process of person-centred counselling typically unfolds as follows:

1. Exploration: Clients are encouraged to explore their thoughts, emotions, and experiences. They are free to discuss any topic that is important to them.

2. Clarification: The therapist helps clients clarify their thoughts and feelings, which can lead to increased self-awareness.

3. Self-acceptance: Clients often develop greater self-acceptance and self- esteem through the therapeutic relationship and the empathetic, nonjudgmental environment.

4. Problem-Solving: Clients are supported in finding solutions to problems and difficulties. The therapist helps them discover their strengths and resources for addressing their issues.

5. Change and Growth: As clients gain self-awareness, self-acceptance, and problem-solving skills, they are better equipped to make positive life changes and experience personal growth.

Person-centred counselling addresses many issues, including anxiety, depression, relationship problems, self-esteem issues, and personal development. It is often employed in individual therapy but can also be adapted in group therapy and other counselling settings. One of the fundamental strengths of person-centred counselling is its focus on the therapeutic relationship and the belief that clients can discover their solutions. It's a client-driven and client-focused approach that has been influential in psychotherapy.

 

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”

- Carl Rogers, Founder of Person Centred Counselling